As adults, we lose the built-in friendship factories of school and dorms. Friendship still happens, but it usually needs a little more effort.
Go where people return
Friendships grow from repeated contact. Join something that meets regularly, like a running club, a book club, a class, or a volunteer group.
Be the one who invites
Most people are waiting for someone else to make the first move. Suggest coffee, a walk, or a specific event.
Follow up
After meeting someone you click with, send a message within a few days. "It was great chatting at book club! Want to grab lunch next week?"
Research suggests it takes many hours together to become close friends. Be patient with the process.
Nurture what you have
Reconnect with old friends and coworkers you lost touch with. A simple "I was thinking of you" message can restart a friendship.
Elle BennettLifestyle Editor, Femeri
Elle writes about lifefree with a focus on practical, realistic advice you can use today.
