Many people decide they hate running after one painful attempt at going too fast for too long. Starting slower changes everything.
Use run-walk intervals
Begin with one minute of easy jogging followed by two minutes of walking. Repeat for 20 minutes. Each week, add a little more jogging time.
Go slower than you think
You should be able to talk in full sentences while you run. If you cannot, slow down.
Invest in good shoes
A running store can help you find a pair that fits your stride. It makes a big difference in comfort and injury prevention.
Make it enjoyable
- Save a favorite podcast for runs only.
- Pick scenic routes.
- Run with a friend or a local beginner group.
You are a runner the moment you decide to go for a run. Speed has nothing to do with it.
Priya NairWellness Editor, Femeri
Priya writes about wellness with a focus on practical, realistic advice you can use today.
